Weight-Wise is a behavioral weight management program that was adapted from two very effective research-tested interventions. It is geared to fit the needs of lower income midlife women. The program focuses on changing lifestyle behaviors to help with weight loss and prevent diabetes. It has also been helpful for keeping blood pressure numbers down. Weight-Wise build on theories of behavior change that emphasize setting achievable goals, building self-efficacy or confidence, and providing opportunities for problem-solving and group social support.
WEBSITE(S):
Health Conditions addressed by the program:
- High blood pressure
- Diabetes (high blood sugar)
- Heart Disease
Methods to address Health Condition(s):
- Healthy eating
- Physical activity
- Social support
- Problem solving
Participants of the program
- Women
Delivery format
- Small interactive group (8-12 individuals)
Length of time and number of sessions
- 16 sessions, 2 hours each (and 30 minutes of activity and at least 5 days a week)
Resources and tools included in the program
- Facilitator guide
- Self-assessment tools
- Handouts
- Cookbook
Costs (of the Church)
- dependent upon what extras church participants might decide to do (pedometers, reusable water bottles, printing, etc.)
Evaluation
- Evaluation forms
- Rating of satisfaction, knowledge, and/or confidence gained
- Attendance
- Food and Fitness Diary